View Workout (Michael Esler)
Bike ride
July 4, 2014 (Morning)
Exercise Type: Bike
Weather: 73
Comments:
Have not ride a bike in a while so it took time to get used to it.
Also swam for 30 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.43 Miles | 23:42 | 6:54 / Mile |