View Workout (Jarred Cornfield)
Great long run!
July 5, 2014 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Had a fantastic long run at Blackwater this morning. The pace was progressive and was really smooth and quick the second half! I could have gone to 18-19 miles easy, I didn't even feel that drained afterwards. Lots of confidence gained from this run!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 1:45:14 | 6:34 / Mile | Long | Cross Country Summer #1 2014 |