View Workout (Andrew McGregor)
1st OU run
July 5, 2014 (Morning)
Exercise Type: Run
Weather: 81, hot, humid
Comments:
felt pretty blah the whole time. Threw up a bunch of bile at the end. Overall pretty miserable. Stopped and walked for a bit and rested a few other times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.94 Miles | 23:47 | 8:05 / Mile |