View Workout (Mark McGowan)
Jetty & Lachine canal
July 5, 2014 (Morning)
Exercise Type: Run
Comments:
boring, too flat, 3 tours of jetty and out and back on canal
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 23.0 Kilometers | 2:13:12 | 5:47 / Kilometer |