View Workout (Elizabeth Bailey)
Ridge 7 & strides w/ Lauren
July 18, 2009 (Morning)
Exercise Type: Run
Comments:
Early morning Ridge 7 with Lauren followed by 8x100m strides on the track. I felt great by the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | Nike Air Span 6 |