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Out and back and repeat

July 1, 2014 (Morning)

Exercise Type: Run

Weather: Really really hot and humid

Comments:
I went for a run which was out and back and out and back again. I was in a rural community in Guatemala, so it was on a dirt road, and quite pretty. It was supposedly 1.5 kilometers but I think it was less than that. I ended up slowing down for the last bit because I was with the other intern here and she wanted to slow down. It felt pretty easy, but I was tight afterwards. My hip hurt afterwards but I did the stretches and strength the physical therapist recommended which included planks