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Easy Run

July 5, 2014 (Afternoon)

Exercise Type: Run

Weather: Sunny Windy - 75

Comments:
Last run of the week. I've been floating around 7 min/mile pace for 5 miles which is good. Will start to up the mileage next week, probably will do a 7 mile day early in the week and a longer one next saturday (still deciding though). Will not begin workouts until after next week.

Intensity: 2
How I Felt: 5

Core + Stretching