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June 27, 2014 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.14 Miles 55:44
1.0 Miles 7:45 7:45 / Mile Warmup  
1.0 Miles 6:23 6:23 / Mile Fartlek  
1.0 Miles 6:34 6:34 / Mile Fartlek  
1.0 Miles 6:33 6:33 / Mile Fartlek  
1.0 Miles 6:37 6:37 / Mile Fartlek  
1.0 Miles 6:37 6:37 / Mile Fartlek  
1.0 Miles 6:46 6:46 / Mile Tempo  
1.14 Miles 8:29 7:26 / Mile Cooldown  

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