View Workout (James Perlas)
6 mile hard run
July 1, 2014 (Morning)
Exercise Type: Run
Comments:
Ran up by the resovior. But of hills and bits of pavement. Overall very good run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:00 | 6:40 / Mile |