View Workout (Jackson Cabo)
Ridgevale
July 18, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, high 70's
Comments:
On Cape Cod. Along route 28 from Harwich to North Chatham and back. Felt fast today, but heat still killer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 43:42 | 6:43 / Mile | Training | Brooks Adrenaline GTS 8 |