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FIRST GROUND WALK -Recovery at Tazewell Park

July 6, 2014 (Morning)

Exercise Type: Walk

Comments:
No discomfort at the hip (glute) when waking. Post walk "feeling" dull ache in the hip. Walkng in Docksiders. 53 degrees with a light breeze.

Distance Duration Pace Interval Type Shoes
1.1 Miles 19:16 17:30 / Mile Recovery Walking Shoes

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