View Workout (Ed Wright)
Guard Shack
July 5, 2014 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
With John
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:43:31 | |||
| 13.0 Miles | 1:33:58 | 7:13 / Mile | Training | Pegasus 30 gray & lime |
| 1.0 Miles | 9:33 | 9:33 / Mile | Cooldown |