View Workout (Michael O'Connell)
Out of the slump
July 6, 2014 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
So my first 3 miles felt rather . . . but the last 2 felt awesome. I think that I'll be fine at practice tomorrow so I'll be there!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:38 | 7:55 / Mile | Asics Gel Nimbus 15 |