View Workout (Ryan Ludvigsen)
Holmdel Run
July 6, 2014 (Morning)
Exercise Type: Run
Comments:
Ran on the trails by holmdel with some people from the team. A few trails were narrow so the pace slowed there. This is the furthest I've run so far so I was kind of tired the last mile. Did bands at night
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 38:47 | 7:03 / Mile |