View Workout (Simon Lester)
Cheyenne, Wherspan and Cornhusker
July 6, 2014 (Morning)
Exercise Type: Run
Weather: sunny, very warm 82 degrees, very humid, lite breeze, S
Comments:
Ran and walked alone to lake parking lot thru Cheyenne and back. Felt very tired, couod hardly run!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.15 Miles | 1:14:45 | 14:30 / Mile | 97 | 123 | Recovery |