View Workout (Elizabeth Ossers)
Easy Run
July 18, 2009 (Morning)
Exercise Type: Run
Weather: 60 degrees, cloudy
Comments:
Ran 3 miles w/ Natalie and last 4 miles around Lake of the Isles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 1:10:00 | |||
| 3.1 Miles | 32:00 | 10:19 / Mile | ||
| 4.1 Miles | 38:00 | 9:16 / Mile |