View Workout (Mitchell Baller)
Tempo Day
July 3, 2014 (Morning)
Exercise Type: Run
Comments:
Tempo day
Rainy and cool, finally... Felt decent. Shoes got heavy with water around mile 2. Splits: 6:15, 6:20, 6:23
a bit of bike riding today as well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:47 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 3.0 Miles | 18:57 | 6:19 / Mile | ||
| 1.0 Miles | 7:50 | 7:50 / Mile | Cooldown |