View Workout (Stuart McLean)
Decent comeback 5K at HHS
July 5, 2014 (Afternoon)
Exercise Type: Run
Weather: 1630: Unbelievably nice for 5 July! 78F, no humidity, gentle breeze
Comments:
1.25 miles on the track, then to the tennis court hill and back (all on pavement) to begin trying to get some hill work for A10. No real pain in left hamstring.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 25:14 | 8:08 / Mile | Easy | Merrell Bare Run Access 2 (Gray) |