View Workout (Tom O'Reilly)
Run for Central Park
July 18, 2009 (Morning)
Exercise Type: Run
Weather: 75 degrees. humid. breezy and shady
Comments:
I'm old... I hurt my back... sleeping on Thursday night and it was still bothering me this morning. Took some Aleve, stretched and then went at. Good run though! finished in 36:33, nice even pace. Could have gone quicker but I didn't want wrench my back again. Sally also ran, at a much slower (read zen) pace... no watch for her. I really enjoy these races and wish I had someone to share the exuberance with. It's fun to run with Sally but we don't get "excited" about running... but we do enjoy the morning together... which is nice. Someday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:33 | 9:08 / Mile | Race | Asics GT-2110 (2) |