View Workout (ryan kelley)
First 2 miler
July 18, 2009 (Night)
Exercise Type: Run
Comments:
3 cool downs, a lot of cramps
http://walkjogrun.net/routes/current_route.cfm?rid=81BB3CCC-C639-5CF1-BCA59D983DD96F8E&success=2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.08 Miles | 20:16 | 9:44 / Mile | Hills | New Balance 556 |