View Workout (Khayri Herron)
Summer Training
July 18, 2009 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Sweaty thought i wouldn't make it stopped at my house for water
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.02 Miles | 1:35:00 | |||
| 11.12 Miles | 1:35:00 | 8:32 / Mile | Steady State | Saucony Guide |
| 0.9 Miles | Cooldown | Saucony Guide |