View Workout (Judith Adams)
Manitou
July 6, 2014 (Afternoon)
Exercise Type: Run
Weather: 25 degrees, windy
Comments:
Ave. pace: 6:17
Tired when I started out. Felt slight pain in left shin. Kept running. Rolling hills , then bike path-felt good to run on softer surface. Should have taken the day off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Kilometers | 1:34:19 | 6:17 / Kilometer |