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Long Run
July 6, 2014 (Morning)
Exercise Type: Run
Weather: Hot and Hilly
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.0 Miles
|
40:00
|
5.0 Miles |
40:00 |
8:00 / Mile |
Long
|
Asics GT 2000
|
1.0 Miles |
|
|
Cooldown
|
Asics GT 2000
|