View Workout (Alex Wilke)
XC Day 20
July 18, 2009 (Morning)
Exercise Type: Run
Weather: Comfortable
Comments:
Nice easy run today with the four of us that are home. Didnt go too fast at all and I am looking forward to another camp...this one i wont need to run on my own!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:52 | 6:58 / Mile | Easy | Asics Gel Nimbus 11 |