View Workout (Sarah Sykora)
Tempo Run
June 30, 2014 (Morning)
Exercise Type: Run
Comments:
I warmed up for a mile and ran 2 miles hard, the first in 7:25, the second in 7:18. Then I cooled down for a mile. I was a little stiff from running hills yesterday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |