View Workout (Michael Grese)
General Tso
July 18, 2009 (Night)
Exercise Type: Run
Comments:
Waited 2.5 hours to run after eating chinese food, but I still felt slightly sick during this run. Luckily I already planned on doing a watchless really slow run to finish off the week. On the last couple uphills I threw in a short acceleration, which felt pretty good.
Woodland to Locust and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | Asics Gel Nimbus 10 (b&w) 2 |