View Workout (Michael O'Brian)
Part I
July 17, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, Hot-humid
Comments:
From Drummond Hill Pool into Middle Run & back.
rough-hot/tired/hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | 7:08 / Mile | Steady State | Nike Structure Triax+ 12 |