View Workout (Joe Ferencik)
workout
July 5, 2014 (Morning)
Exercise Type: Run
Comments:
The 4min/ 3 min workout.
Stayed on the track to keep intervals consistent. Felt decent, interest switching from distance measured workouts but felt fine pushing myself.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |