View Workout (Michael O'Brian)
Part II
July 17, 2009 (Afternoon)
Exercise Type: Run
Weather: Rain, Cool
Comments:
Lover's Leap, Route72, left into industrial park, through trl to Glascow prk, Route40, Porter Rd, Benj Blvd, Loretta Ln.
better paced, iced shins.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:00 | 6:51 / Mile | Steady State | Nike Zoom Air Miler |