View Workout (Adam Krueger)
6 on the 4th
July 4, 2014 (Afternoon)
Exercise Type: Run
Comments:
Happy Independence Day everyone. Had myself one of the best runs I've had in the past 6 months today. Felt calm, cool and collected the entire way and felt like I was flying at the same time. Couldn't believe how good I felt at times. Splits below, thankful for runs like these that give you a glimpse of what is possible.
7:58, 6:54, 6:35, 6:29, 6:40, 6:54 -- avg HR of 167 bpm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:34 | 6:55 / Mile | Cruise | Saucony Ride 3 |