View Workout (Adam Krueger)
Milwaukee Color Run
July 6, 2014 (Morning)
Exercise Type: Run
Comments:
Ran with my wife and brother/sister-in-law for the color run in Milwaukee this morning. This is one of those things I told myself I would never do, for various reasons, but in retrospect, I'm grateful for the experience. It was pretty much exactly what I expected and I thoroughly enjoyed the people watching fans getting the chance to run with family. It took longer to clean off the color than it did to complete the run...the winning ingredient was lavender oil.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 30:00 | 9:40 / Mile | Easy |