View Workout (Courtney Wallace)
Unionville Practice
July 7, 2014 (Morning)
Exercise Type: Run
Comments:
800 on the track
10 minute warm up
2x4000 (7:40 group, 8:00 group)
Drills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 38:01 | |||
| 1.5 Miles | Warmup | |||
| 5.0 Miles | 38:01 | 7:36 / Mile | Tempo |