View Workout (Todd Seal)
(Untitled)
July 18, 2009 (Afternoon)
Exercise Type: Run
Comments:
To just past Lark bridge and back
Including the bathroom break, this was 51:18, but I cut that time out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 49:48 | 8:18 / Mile | Steady State | Brooks: The Beast |