View Workout (Daniel Torres)
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(Untitled)
July 7, 2014 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.5 Miles
|
32:27
|
0.5 Miles |
4:00 |
8:00 / Mile |
Warmup
|
Saucony guide 7
|
4.0 Miles |
28:27 |
7:06 / Mile |
Training
|
Saucony guide 7
|