View Workout (Peter Langer)
Sh*t Sandwich
July 18, 2009 (Morning)
Exercise Type: Run
Comments:
Twilighter. I sucked. Ran with Paul for first 2 miles. Then I said, "Lets dig into these hills" thts when i lost it. Paul left me behind. 3 mile split was 19:24 ( could still see paul) then i really started sucking.
Cooldown with rone, paul, johna, ern.
had an adventure.
Note: this is my personal time. Not gun time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.89 Miles | 1:08:57 | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | Warmup | |
| 4.99 Miles | 33:57 | 6:48 / Mile | ||
| 2.7 Miles | 25:00 | 9:15 / Mile | Cooldown |