View Workout (William Hutton)
Regents Park Loop
July 7, 2014 (Afternoon)
Exercise Type: Run
Weather: Light Showers 20C 10mph 52%
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.34 Miles | 36:17 | |||
| 0.71 Miles | 6:43 | 9:27 / Mile | Warmup | |
| 2.8 Miles | 22:54 | 8:10 / Mile | Steady State | |
| 0.83 Miles | 6:40 | 8:01 / Mile | Cooldown |