View Workout (Jarred Cornfield)
Run with Gavoon
July 7, 2014 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Good run with Gavoon, felt pretty good, I did 10 strides afterwards and finished with a 5:47 mile on the track. I am doing another run later this evening.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:16:20 | 6:56 / Mile | Easy | Cross Country Summer #1 2014 |