View Workout (Tim Durkin)
To pool not back
July 19, 2009 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Just a warm up to get me to the swimming pool
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.12 Miles | 9:00 | 8:00 / Mile | Warmup | White Mizuno |