View Workout (Phil Irvine)
Training walk No. 4
July 18, 2009 (Morning)
Exercise Type: Walk
Weather: sunny and cool at night
Comments:
4th training walk felt pretty good. No blisters or problems with feet like last time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40.0 Kilometers | 8:56:30 | 13:24 / Kilometer |