View Workout (Daniel Van Beurden)
Base loop intervals
July 2, 2014 (Morning)
Exercise Type: Run
Comments:
Did flat workout intervals instead of dot mountain. Felt really good throughout the workout because it was all flat. Did 3 on, 3 off, times 4. Averaged 5:30 pace on and 7:30 pace off. Finished with average pace of 6:28 .
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:03:00 | |||
| 2.5 Miles | 18:40 | 7:28 / Mile | Warmup | ASICS 2000 2 |
| 4.0 Miles | 25:55 | 6:28 / Mile | Interval | ASICS 2000 2 |
| 2.5 Miles | 18:25 | 7:22 / Mile | Cooldown | ASICS 2000 2 |