View Workout (Daniel Van Beurden)
getting back into the groove
June 8, 2014 (Morning)
Exercise Type: Run
Comments:
Scheduled for 12 but decided to go 4 because of first day back. Legs super heavy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:40 | 7:09 / Mile | Training | ASICS 2000 2 |