View Workout (Paige Garpstas)
50 minute run with hill sprints
July 7, 2014 (Morning)
Exercise Type: Run
Comments:
I needed to run back a bit early due to swim practice, yet we ran the same course as the girls which ended up most likely as the same.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.41 Miles | 55:52 | 12:40 / Mile |