View Workout (Stuart McLean)
Hills and heat acclimation training
July 7, 2014 (Afternoon)
Exercise Type: Run
Weather: 1730: 90F, but not all that bad. Not humid yet, some breeze
Comments:
Cramming for the A-10. Ran up our cul-de-sac, then down to the stop sign at Shelleys Xing and Walnut Creek to maximize the ill at Little Falls Rd., ran to the first cul-de-sac past the big turn at the top of the. Dig this circuit twice and forced myself not to stop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 23:31 | 8:33 / Mile | Hills | Merrell Bare Run Access 2 (Gray) |