View Workout (Ryan Ludvigsen)
Reservation Run
July 7, 2014 (Morning)
Exercise Type: Run
Comments:
Ran in the reservation and wood chip loop with peter and Zac. Started easy an picked up the pace the last two miles which was a bit tough but felt better than I expected. Core after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:28 | 6:53 / Mile |