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Double short shack

July 7, 2014 (Morning)

Exercise Type: Run

Weather: 84

Comments:
The route was a little longer than I thought so I ended up doing 1 more mile than I am supposed to. Still felt alright on the run.

Core 45 seconds each with very little rest
Forearm plank (front and back)
Palm plank (front and back)
Side planks (forearm and palm each side)