View Workout (David Urista)
Sunset Loop
July 7, 2014 (Morning)
Exercise Type: Run
Weather: Fog
Comments:
Ran with Fernando and Julio. Ran from the lake to great highway with a loop around polo fields and than back to lake Merced on sunset. Ran a couple strides afterward with some drills and stretches.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:18 | 7:09 / Mile | Steady State |