View Workout (Craig Morgan)
easy
July 18, 2009 (Afternoon)
Exercise Type: Run
Weather: kinda hot
Comments:
w/ Mike Feroe
35 push-ups, 70 sit-ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:16 | 8:05 / Mile | nike skylon 2 (black and white) |