View Workout (Candela Fernandez)
Sunday Shakeout
July 6, 2014 (Night)
Exercise Type: Run
Comments:
Ice bath #2.
I wasn't supposed to go any faster than 7:30 pace... ugh! It felt incredibly easy though! Slowing down is so much more difficult than speeding up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:06 | |||
| 1.0 Miles | 7:39 | 7:39 / Mile | Warmup | Asics Gel-Nimbus 16 (2nd pair) |
| 4.0 Miles | 29:27 | 7:21 / Mile | Easy | Asics Gel-Nimbus 16 (2nd pair) |