View Workout (Candela Fernandez)
Long, hill run at Griffith Park (Pony Rides to Compost)
July 5, 2014 (Morning)
Exercise Type: Run
Comments:
Hills, bee stings, and lots of deep thinking!
This is one for my journal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.6 Miles | 1:09:11 | |||
| 1.0 Miles | Warmup | Asics Gel-Nimbus 16 (2nd pair) | ||
| 8.6 Miles | 1:09:11 | 8:02 / Mile | Hills | Asics Gel-Nimbus 16 (2nd pair) |