View Workout (Jarred Cornfield)
Longer pa-pa's run
July 8, 2014 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Today did an extra .5 out of the trail and then finished with a 6:18 mile on the track. Shins still bothering me, I will be relentlessly icing today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:22:28 | 7:10 / Mile | Easy | Cross Country Summer #1 2014 |